Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Wednesday, June 5, 2013

What My Husband's Dementia Means, Part Two

With his recent trips to the hospital for UTI and another for a fall, I get asked if my husband has gone into a further stage of Alzheimer’s. This post is an attempt to answer that question. He did not receive an anesthesia in the hospital—a sure road to a future stage.  I do not think he is in a further stage.  I have seen three different lists of stages.

• Alzheimer’s Reading Room HERE.

• Alzheimer’s Association HERE.  He is in stage four of seven stages.

• Mayo Clinic HERE.  He is in stage three of five stages.

On July 8, 2012 I posted Part One HERE. As in Part One, the red below is from the Family Doctor Organization, but the link in Part One seems to be broken. Nonetheless I want to credit these red descriptions.

• Recent memory loss. All of us forget things for a while and then remember them later. People who have dementia often forget things, but they never remember them. They might ask you the same question over and over, each time forgetting that you've already given them the answer. They won't even remember that they already asked the question.  My husband is very conscious of his short-term memory and we use techniques to compensate.  I have been working out in the yard and he has wondered where I am, upsetting to both of us because of course I had told him I had gone out. Now I have a sign that says Carol is outside.

• Difficulty performing familiar tasks. People who have dementia might cook a meal but forget to serve it. They might even forget that they cooked it. When I have left the house to substitute teach early in the morning, hubby would often forget to take his morning pills. I have been dealing with this aspect for quite some time now. For example, he kept the sprinkler on overnight some time ago. Fortunately Kenny comes in and the two gentlemen take their own pills together, with Kenny pointing out that he takes more pills than my husband does.  No more forgetting lunch. Kenny comes over and fixes it for hubby and sees that he eats.

• Problems with language. People who have dementia may forget simple words or use the wrong words. This makes it hard to understand what they want. He does forget nouns, but really no worse than in July of last year.  I have read about “word salad” and have been watching for that, but it hasn’t happened.
• Time and place disorientation. People who have dementia may get lost on their own street. They may forget how they got to a certain place and how to get back home. No further deterioration. Very alert any time I am driving us somewhere.

• Poor judgment. Even a person who doesn't have dementia might get distracted. But people who have dementia can forget simple things, like forgetting to put on a coat before going out in cold weather. Hubby's judgment is still fairly good. I am not sure if this is because I give him coconut oil, turmeric, and Ribonucleic Acid, but he has good judgment and often if something is arbitrary, or not to my liking, I bend to his suggestion. I do not need to get my way, unless something has to do with logic and safety. For example, I can talk him into a shower and shave with reason. You need showers so you do not end up back in the hospital with another Urinary Tract Infection, or You have to shave with your razor every other day or I have to use the trimmer on you.

• Problems with abstract thinking. Anybody might have trouble balancing a checkbook, but people who have dementia may forget what the numbers are and what has to be done with them. Has little to do with finances now, or will ask how we are doing financially. I tell him the IRS owes us our tax refund which should come by the end of the June according to our accountant,  so we can make it through the summer when I work less.  Hubby likes to take notes now on what is happening for the day. DH wants me to say only one idea at a time—to not switch subjects. I still have to work on telling hubby one idea at a time. Hubby is training me by how he reacts when I say too much.

• Misplacing things. People who have dementia may put things in the wrong places. They might put an iron in the freezer or a wristwatch in the sugar bowl. Then they can't find these things later. Sally has trouble with Jake misplacing things. Jake put his electric shaver in their RV for example. I thought "Alzheimer's" and suggested she look there and sure enough Jake was planning a camping trip in his mind and put his shaver there. "Thinking Alzheimer's", as Bob DeMarco on the Alzheimer's Reading Room suggests, helps you to help your loved one. So far he is not losing cell phones as he once did.

• Changes in mood. Everyone is moody at times, but people who have dementia may have fast mood swings, going from calm to tears to anger in a few minutes. DH can swear at other drivers when I am driving, as if that will help. As I noted in the last post, swearing is common in Alzheimer's patients.

• Personality changes. People who have dementia may have drastic changes in personality. They might become irritable, suspicious or fearful. Have yet to see much personality change. Love his sense of humor. Hubby is happy. Kenny often texts me while I am working that hubby is in a good mood. Linda Born calls it "pleasant dementia" HERE. I am accepting that loss of initiative and grateful for every little thing hubby willingly does. For example, to get our gas guzzler in the garage is a challenge now with bags of mulch to be spread in the yard. I have him direct me so I do not get too close to the bags of mulch. I thank him for his help.

• Loss of initiative. People who have dementia may become passive. They might not want to go places or see other people. Monday night hubby wanted to go to Toastmasters with me. On the way home from Toastmasters he said he doesn't want to attend this two hour meeting again, but worries about me being out in the evening. I said to him that we will work this out and that the LORD is our protector. He agreed. So glad for my husband's faith, and mine. Knowing that he has loss of initiative makes me not nag him to do something he used to do enthusiastically. Sometimes I just say to him that he and Jake are lucky they married younger women and pass inactivity off as part of the aging process.

I am  so glad that I blog. The July 8, 2012 entry helps me see that my husband is really not going downhill quickly. Caregiver Kenny thinks that he will remain like this for several years.

Monday, February 4, 2013

Senior Health: Part Seven

GERD, Gastroesophageal Reflix Disease,  is apparently something I have or maybe had. I have been hospitalized three times in my whole life--once at age five for tonsils, and twice briefly last fall. The first time I was hospitalized in the fall for flu and vomiting.   Then I was put on Omeprazole for 30 days for GERD, a prescriptiion similar Prilosec that you can get over the counter. You need to not keeping taking this medicine as it can interfere with healthy bones, so 30 days did it for me. I took that pill very carefully in the morning and waited an hour in the morning before my coffee (they don't really want you to have coffee, but the Swede in me has to have it). Now I do try to do sensible eating like no spicy foods, no chocolate (gulp), not eat two hours before going to bed, and have a raised head when I do go to bed so I do not have those acid reflex problems when I am trying to sleep. It works.

I must admit that I am a serial dieter. Made "life time" at Weight Watchers some 40 years ago. I have lost weight in a healthy manner numerous times and then perhaps with emotional eating or busyness gained it back. The last weight gain was from being upset about my husband's Alzheimer's. In 2012 I lost over 25 pounds and feel so much healthier with energy to spare.  I can lose more, but in 2013 I also want to be careful about what I eat and what I feed my husband.

Hubby used to have a "ginormous" appetite--a real meat and potatoes guy. He is starting to change and eats less than he has before, so I need to plan nutrition in what he eats. I think with Alzheimer's his hunger neuons in his brain are disappearing, so I need to use my brain for him. He often wants me to finish his food for him, and this has perhaps resulted in a plateau in my losing weight.  I just need to say NO to finishing his food and track my food as well as his--the Weight Watcher system.

My husband gets Ribonucleic Acid (RNA). I buy it from our chiropractor and there is also a link here. MedicineNet.com has information here. I do think that RNA helps my husband's thinking, despite his dementia.

We both take CoQ10 as I read somewhere that one should take it with cholestrol inhibitors. Hubby takes Simvastatin and I take Atorvastatin at night and we both have those CoQ10 pills along with fish oil tablets. Are you concerned about my husband's cholestrol with the coconut oil my husband takes?  His blood work is always great and his doctor has no problem with his good and bad cholestrol.

CoQ10 is also in food:

This site here gave me CoQ10 levels in selected foods Food Coenzyme Q10 concentration [mg/kg]:

Beef
heart 113
liver 39–50
muscle 26–40
Pork
heart 11.8–128.2
liver 22.7–54.0
muscle 13.8–45.0
Chicken
heart 116.2–132.2
Fish
sardine 5–64
mackerel
red flesh 43–67
white flesh 11–16
salmon 4–8
tuna 5
Oils
soybean 54–280
olive 4–160
grapeseed 64–73
sunflower 4–15
rice bran /
coconut
Nuts
peanuts 27
walnuts 19
sesame seeds 18–23
pistachio nuts 20
hazelnuts 17
almond 5–14
Vegetables
parsley 8–26
broccoli 6–9
cauliflower 2–7
spinach up to 10
grape 6–7
Chinese cabbage 2–5
Fruit
avocado 10
blackcurrant 3
strawberry 1
orange 1–2
grapefruit 1
apple 1

The above list gave me an idea for a strawberry, avocado, spinach. almond (and coconut oil) salad and I am working on perfecting the recipe.

Speaking of strawberries, the annual Plant City Strawberry Festival is coming up! Workers in my rural neighborhood are busy picking.





Thursday, January 31, 2013

Coconut Oil Revisited

Take time to view  Tradition of Tropical Traditions Coconut Oil video. These are the people I buy our coconut oil from and their video is informative. Loving Your Guts blog is giving away expensive coconut oil here. Go there soon to enter. I also have a link to Tropical Traditions at the bottom right of this blog.

Here is a research link from Dr. Mary Newport, where I first got this information. Happy Birthday, Dr. Newport--today is her birthday!
Use Wih Oatmeal, Stews, Casseroles
If there is something I can put coconut oil in, I usually do. My adaptation for coconut oil toasted cheese sandwiches on this blog has had many hits as has Mary Newport's information. .

My Station Where I Put Make Coconut Fudge

Most often now, however, I just make coconut oil fudge from Dr. Newport's book. This fudge is my husband's "go to" food for breakfast and for lunch. I give him two cubes at each meal. Sometimes he gets some with his ice cream at night as well. It is half dark chocolate chips (dark chocolate is an antioxidant) and Tropical Traditions Gold Label Virgin Coconut Oil. After melting together equal amounts of the two ingredients in the microwave, I mash with a potato masher and put in ice cube trays. Once frozen, I pop out the cubes and store in the refrigerator. I have a "station" (concept from The House That Cleans Itself)  for making it in my kitchen.

This oil calms my husband and perhaps slows down the Alzheimer's. It is controversial, but finally Johnny Byrd Alzheimer's Center is doing research on it. When this center first diagnoised my husband, they smiled at my use of it--like I am crazy. Now they are doing a research study. Yes, my husband is slowly going downhill, but maybe not as much as you would expect.

Coconut oil has all kinds of benefits, not just for Alzheimer's patients. It apparently is an antibiotic. My copy of The Coconut Oil Miracle is loaned out and for good reason.

Saturday, September 1, 2012

What I'm Learning About Senior Health, Part Three

Workshop. Sally and I went to workshop at the USF Johnny Byrd Alzheimer's Institute on August 30th. DH and Jake spend the day at our home. Dr. Kristin Fargher, Assistant Medical Director at the Institute, gave an excellent overview called "Understanding Alzheimer's Disease and Progress in Treatment". 

This session was followed by Jill Ardila's presentation on "Clinical Trials: One Step Closer to a Cure." Sally has been having trouble sleeping lately and she has just joined a caregiver study now on the sleep of a caregiver that Jill Ardila mentioned. Jill also mentioned that current research for AD patients includes Resveratrol and coconut oil! When hubby was officially diagnosed with Mixed Dementia at Byrd Alzheimer's Institute two years ago see here, they were not impressed with the coconut oil I had been giving him. I just read that post again and realize that hubby really is doing so well in the past two years and so am I with the LORD's help. Now the Institute researchers have met Dr. Newport (whose interview video is one od the most viewed post on this blog) and are actually conducting research on it!  So glad DH has been on coconut oil for three years. He does get it with his coconut oil fudge for two meals. Perhaps he doesn't have enough every day, and maybe I can give him more by cooking with it most days. 

After a wonderful lunch, Eileen Poiley the Institute's Director of Education talked on "Strategies for Managing Behaviors and Communicating with a person with Alzheimer's". Her tips deserve a whole new post which will follow at some point. 

Off-hand Comments at the Workshop. I heard that Resvereatrol (has ingredient in dark chocolate) is at Sams Club and will look into that. One of the participants informally during a break talked about people in India cooking with turmeric and curumin and not having as much dementia. Hubby does get this every day with a Vitacost pill and whenever I can cook with it.

Scam? A series of studies have come out that says that aging is a result of oxidated stress where free radicals destroy some of the cells. Joe McCord and others have "discovered" that the taking of one pill of Protandim can help us not age, or return our T bars to a lower level. That video is here. Two of the ingredients in this pill my husband already takes--green tea and tumeric. He also has cinnamon on his applesauce he gets in the morning and often on a sweet potato. However the case is out on Protandim and if you Google it you see what ingredients are in it and that it might be a scam, or at least a scam in its marketing. I wonder if it was "the one thing" that was in the post here--a most popular post to date on this blog--the one thing that I never listened to because of the marketing approach.

Teeth. Got to floss, folks. Plaque can get into the blood stream through the teeth.  Never connected heart health and teeth before. Actually have been going to a really good dentist for almost two years now when we got on Preferred Care. Flossing is hard for my wrists since I have carpal tunnel symptoms again, but got to do it.

Shingles. You can get a shingles shot at Walmart in our area this week. Hubby got shingles after he was first diagnosed with dementia soon after I started this blog almost four years ago. Preferred Care will not cover this shot for me, but I am considering paying for it because of the stress of caregiving and over a year ago my doctor said seniors should get this shot.

MSM. I am taking MSM for my carpal tunnel as I did years ago. My doctor approved. Also I am wearing my braces at night and during the day some.  I also need a hearing test.

Aluminium Deodorants. Can people avoid Alzheimer's by avoiding certain deodorants? See here. While it may be a good idea to not use aluminum in cooking, we do not know that we have to avoid it in deodorants unlike that site implies. Nobody else on Google is saying that aluminum in deodorants causes Alzheimer's, in fact it is called a myth if you google it. This site sums it up:
It is interesting that the Aluminum/Alzheimer's connection continues to persist for many people, even though in the 1960's and 1970's after it was first suspected and researched extensively, no connection has ever been found. There is still no known cause of Alzheimer's, but a few things that are believed to help prevent it are: eating a diet rich in fruits and vegetables and low in fat and cholesterol, staying mentally active and learning new things, and exercising regularly.
I have been thinking about neurotransmitters recently, you know, Seretonon, GABA, Dopamine and Acetycholine and how we get them from healthy eating--those superfoods. Those neurotransmitters connect the neurons that my husband is losing slowly I guess. If we are deficient in neurotransmitters certain conditions can happen--low energy, brain fog, anxiety. Also, friends are on the GAPS, Paleo and/or no gluten diets and seeing significant benefits for their families.

I am dieting with Weight Watchers which also emphasizes healthy eating, not just weight loss. My weight loss is slow, but, I feel great and am fitting into clothes I used to wear.

Diet, what we eat, is not just losing weight. Good eating habits are important for us seniors and our Alzheimer's loved ones, who sometimes think they can live on ice cream!

Sunday, August 26, 2012

Saga Twenty-Seven

Again this month Sally and I went to the Alzheimer's Association support group the second Tuesday while the husbands hung out at our house. Sally turned her cell phone off, but mine was on and I got several calls from the husbands during the support group wanting to know when we would be home. DH knows this is an Alzheimer's support group, but Jake, who doesn't think he has a problem, thinks this is our monthly ladies Bible study. Then the four of us had a good dinner at Longhorns. Sally and I shared the salmon dinner and Jake and DH had steak. The four of us then enjoyed the romantic comedy "Hope Springs". Both husbands could follow it. Our friendship with Sally and Jake is so important for making life normal for our husbands and Sally and I gain so much mutual support from each other.


from Pinterest--we need to friend

Last week my doctor was happy with my weight loss, but I still need to do more walking than only three times a week for the HDL number to improve. With a flare-up of carpal tunnel from over 15 years ago (maybe too much Pinterest, folks) I should not do many weight bearing exercises now. I am trying to avoid heart problems. My doctor let me cut down on one medicine which would have put me in the donut hole. Hubby is already in the donut hole with his medicine. It is interesting that Herb's cholesterol numbers in July are great and support his use of coconut oil.

Last Tuesday the arm on hubby's glasses broke off. Because we have Preferred Care for our Medicare coverage, we have a vision plan and a hearing plan. We both went to get new glasses from Plant City's new Eye Express. The glasses didn't cost us other than our adding tints for $50 for DH and UV protection for $12 on mine. I had lost mine in Louisiana last fall and have been wearing over-the-counter ones and trying to remember those sunglasses because of my cataracts. Hubby keeps asking when those glasses will be ready and I keep telling him Tuesday, unless the hurricane means Eye Express will be closed.

Hubby can ask at night what we did during the day and I recount the events for him, usually when we pray at bedtime. We do have so much to thank the LORD for each day.

Thursday, August 16, 2012

What I'm Learning About Senior Health, Part Two

I wrote about senior health in Part One below. Here are some more tips I am getting. If it is in red, click on it.

Coffee is okay for us--no more than three cups according to Dr. Oz.

Here is a link for Vitamin D  which is being studied. We take it.

Another link for Cocoa and chocolate.   which may be good for dementia patients and all of us!  Studies show a large amount may help. Maybe we can do our own research. Hubby does get chocolate with his coconut oil! Some Walmarts have dark chocolate and sugar free chocolate chips that work fine. That coconut fudge recipe comes from Dr. Mary Newport's book.

Now they say that Duacetyl (DA) in Popcorn, that gives it a buttery tast, is linked to making Alzheimer's worse. Plain popcorn is best. Wish I hadn't gotten rid of my air popper! I just threw out microwave popcorn with suspicious ingredients.

As I have written before, I wonder about all the additives that primitive cultures don't have. Some friends are into the Paleo and Gap eating, and there is a lot of wisdom to be found in studying what is best for us even if the studies have not come out that prove anything conclusively.


Exercise is so important for us, but we shouldn't jog. I now walk three times a week with my neighbor. My husband complains when he has to walk very far, but I do have to take care of me, his caregiver.

Red wine has benefits, but not too much alcohol as it can cause
Alcohol-related dementia according to this British study and other studies. Actually my husband forgets about his beer in the refrigerator and is happy with green tea, so good for us.

In addition to green tea, dark chocolate, tumeric and coconut oil which I regularly write about here, I have some other superfoods that I regularly use:
  • cooked spinach
  • tomatoes
  • blueberries added to yogurt
  • cinnamon added to sweet potatoes.

What are your superfoods?

How do you use them?

Note that this is the third year that I have been in an Alzheimer's Association walk. You can contribute if you click on the link at the top right. Thanks for doing this. My team is my Alzheimer's Association facilitator who has taught me so much.

Tuesday, July 31, 2012

Pros and Cons on Coconut Oil

Today I am grieving the loss of a special young lady--age 2 years and 8 months. I remember when her parents and this toddler came to help with our yard sale in the fall of 2009. Her dad drove with my husband and Jake to deliver some furniture when my husband was still driving. I asked the young dad later what it was like to be in a car with two men with Alzheimer's; he told me it was weird when these husbands kept asking him the same question over and over. He was such a gentleman about it. Pray for the grieving parents now and for us as we grieve with them. Sad time, but not without our Christian hope.

___________________________________________

From Pinterest
Alzheimer's Reading Room on Coconut Oil  I commented here today and often read the Alzheimer's Reading Room. Lots of good information here.

Dr. Mercola on U-Tube explains that the saturated fat of coconut oil is good for us. It is hydrogenated vegetable oil and transfat that is not. I tend to notice that we don't get some of the viruses and colds that others get.

I wrote on Plant City Lady and Friends in April about oil. Dr. Mary Newport's video on coconut oil is the most popular one on this blog so far.

Coconut oil tub at right is from Tropical Traditions

Check out these links in red for yourself.

Monday, July 23, 2012

Coconut Oil Recipes


Masque With Coconut Oil
 I AM OFTEN ASKED WHERE I GET COCONUT OIL. We use it all the time and so I order online from Tropical Traditions or from Vitacost. Links are at the right on this blog. When I run out, I buy it wherever I can. Dr. Newport also posted about "Fuel for Thought" and that link is also on this page. When I run out of my Tropical Traditions order I may try that. A missionary I know makes coconut fudge from coconut oil produced from a real coconut and adds coco and honey.

Strawberry Covered Chocolate and Coconut Oil
Combine coconut oil and chocolate chips (equal amounts) as I do when I make coconut fudge for my husband (recipe from Dr. Newport's book). Instead of freezing in ice cube trays, dip strawberries in the mixture and chill. Variation: sprinkle with flaked coconut.


Here is one recipe I got from Coconut Oil Recipes for Summer. Lick on their link for more ideas.

Gluten Free Almond Coconut Bars
2 cups whole raw almonds
1 cup shredded unsweetened coconut
1/2 cup almond butter
2/3 cup virgin coconut oil
1 tablespoons coconut flour
1/2 teaspoon salt
1 1/2 tablespoons molasses or honey
1 tablespoon vanilla extract
3 oz 70-85% dark chocolate

1. Melt coconut oil in a small saucepan on the stove on low heat.
2. Line a 9x9" baking pan with wax paper.
3. Pulse almonds in food processor until it resembles coarse sand (the goal is something a little coarser than almond meal).
4. Add the rest of the ingredients EXCEPT the chocolate to the food processor and pulse until it forms a textured paste (the bits of almond and coconut shouldn't be too small). I also finish with a good stir by hand to make sure all the ingredients are incorporated evenly.
5. Pour into baking pan and smooth out to the corners. Refrigerate until set, at least 1 hour.
6. Melt chocolate in a double boiler. Drizzle over almond coconut base and spread with a spoon or rubber spatula until evenly coated. Place bars back in refrigerator for approximately 5 minutes, until chocolate is solid but still a little soft (for ease of cutting). Cut into bars and store in a plastic container in the fridge.  Recipe  by Sarah, Marietta, GA

Monday, July 2, 2012

Our Separate Vacations

Even before the Alzheimer's invaded our marriage we never had separate vacations. Of course there were times when hubby was in the hospital, but one can hardly call that separation a vacation. Enter respite time, breaks for caregivers. See article  here  which points out that in a survey 80% of caregivers say respite time is the number one need of caregivers. Because of the generosity of family, I had the opportunity to have respite time apart from my Alzheimer's husband.

June 22. My husband flew by himself to another area to be met by his son for a visit through July 1st. DH’s cell phone is off and I call that home. I realize that he had already thought I was on the cruise, but it would be one and a half days until I depart. He calls back, we talk, and I take a shower. I get three calls on my cell during that shower asking "How do you open this suitcase?" I could not get through to him after that shower. I presume that he walks up two flights of steps to get his son to help him with the code to open the suitcase.
.
June 23, the next morning, I am awakened by my husband's call at 5 AM. He misses me! Did he get any sleep at all? My sister-in-law comes to Plant City and we go to Ikea in Tampa. I get a $20 on sale backpack to use as my purse when we leave the ship. Backpacks are so handy for travel and this one is a favorite color--bright pink.

June 24 hubby and I talk in the morning. My sister-in-law and I leave for Port Canaveral for a week Caribbean cruise on the Freedom of the Sea, luxury ship owned by Royal Caribbean Cruise lines. Hubby and I later talk before the ship embarks.

THERE WILL BE NO MORE CONTACT UNTIL JULY 1ST. Will he remember to wear his ties to church both Sundays? Will he forget and wear the same clothes repeatedly. Will he remember to use the plastic bag I packed for his laundry and will that laundry bag return home in his suitcase? ABOVE ALL AND MOST IMPORTANTLY WILL HE TAKE HIS PILLS TWICE A DAY? I have to leave all those cares behind. I am not paying for Internet/cell phone access on the trip. He cannot contact me about things like his suitcase.

We set sail and travel all night and the next day. I celebrate my 68th birthday with my sister-in-law Monday night, a dress formal night. We meet our lovely 5:30 PM group in the dining room; these wonderful people we will see every night if they can make it. 
From Wikipedia
     • Tuesday we were in fabulous Labadee, Haiti
     • Wednesday we were in Jamaica and got stranded when the motor to our glass bottom boat breaks.   Shortly we were rescued by another ship. "No problem", just a situation, is the Jamaican attitude.
     • Thursday we visit Grand Cayman island.
     • Friday we debark at Cozumel, Mexico.
     • Saturday is another day at sea with so much fun before we arrive back one on July 1st.

I met people in countries and on the ship to pray for. With some of them I prayed right there on the spot. God is not limited by distance. My husband was in the LORD's hands that week; his son had legal and medical documents and authority. There are other concerns in our world than a husband who has Alzheimer's and Vascular Dementia and I was able to see poverty first hand, especially in Jamaica. I know that in Mexico and Haiti there are areas beyond the tourist sections we saw. I left a pile of clothes including my fancy dinner outfit ($15 at the Goodwill) for my cabin steward that she will bring back to Jamaica and prayed with her about her daughter. You know, though, many in these poor countries may be more spiritually atuned than we in the states are.

I brought too much with me, but left some on the ship.
July 1st we carted our luggage early to customs and maybe two hours later at about 9:30 we arrived at my Plant City home. My sister-in-law left for another vacation with her family and she got home about 9:15--actually 8:15 in her time zone Sunday night. I was in time for my church--maybe ten minutes late, and I enjoyed sweet worship. I was a little sad that my husband didn't sit by my side in his usual seat at church, but his plane was scheduled to land in Tampa Sunday night.

Back home from church, my digital camera has over 130 gorgeous photos to download. E-mail at home was way over 500, including Facebook's notice that I had family and friends postings to check up on. In our house there was no water and no home phone. "No problem", just a situation. The mail will be delivered Monday.

I left to pick up my husband at the airport, receiving a message from his son that he was indeed on the plane. Excitedly, I waited to see him. When he arrived as one of the last passengers to walk up a ramp, we hug and kiss. Hubby doesn't have his shaving kit and suit jacket. A flight attendant from US Airways brings his shaving kit out to us after I ask. No jacket she says--oh well--that was a $10 Salvation Army find that does show up later wrinkled in his luggage. We go to the Olive Garden for dinner. At dinner he kept asking how long it would take to get home. Half hour, Sweetheart. Plumber to come Monday. We will also pick up our dog from the kennel on Monday. I keep repeating this information, one thought at a time, and hubby is reassured there is no problem. We are both so happy to see each other. He loved being with his family, but couldn't remember all the details. A grandson thoughtfully posted pictures of his vacation on Facebook.

Today the plumber came and cleared a box of spider webs by the main well and so water was restored. How weird is that! Thursday the phone company will be here for our land line. Just two situations.

Reflections. I have a tan and didn't gain weight. I have been waiting on hubby almost hand and foot, but the ship waiter pulled out my chair and put my napkin in my lap. Waiters with various accents robustly sang "Happy Birthday" to me on my birthday. I got to go to a workshop on nutrition where the speaker said she takes one tablespoon of coconut oil each day. I went to two workshops on napkin folding. About three mornings I walked for 30 minutes. Every night I went to entertainment including ice skating. I am still reflecting on the cruise--wonderful for me. Things don't seem so burdensome at home now because I had been pampered all week. I just relaxed about no water on Sunday.

Special thanks to my husband's family and my family for making this trip possible.

Saturday, April 21, 2012

Give Us This Day Our Daily Fats


Husband Gets Coconut Oil With His Chocolate, Applesauce and Breakfast to Go
Not to paraphrase The LORD's Prayer, with Give Us This Day Our Daily Bread, but we do need fats along with bread (wheat if possible). When I joined Weight Watchers in the 1970s, you were not allowed fats. Today in Weight Watchers with their "healthy food guidelines" you must have 2 tsp. of fats per day. I often put in on my thin bagel for breakfast. There is even a book called Eat Fat Lose Fat. I have that book, but don't tell because I have enough books loaned out.

But what kind of fats? Lisa, in her post "The Complete Guide to Fats and Oils--What to Cook With (or not), What to Avoid and Why" here at the Read Food Digest spells it all out. Of course coconut oil takes the prize so to speak. Lydia, in her post "The Benefits of Taking Coconut Oil" here at Why I Have a Coconut Oil Fetish lists these benefits from The Coconut Oil Miracle a book I have loaned out now. The book by Dr. Newport Altzheimer's Disease: What If There Were a Cure? where she explained how coconut oil helps dementia is also loaned out. People in my life can't get enough of oil literature.

The easiest way to get coconut oil (about 2 TBSP. per day) in my husband’s diet is for him to have it melted with chocolate chips--dark chocolate when I can get it. I have written about that elsewhere on this blog and he gets two coconut fudge for breakfast as pictured above and two for lunch.

What is the skinny (or the fat) on coconut oil? Here are some ideas from Lydia again on her coconut oil fetish quoting her post:

• "The body can use coconut oil for energy more rapidly and efficiently than any other fat source. Special fats in coconut (called medium-chain fatty acids, MCFA's) are not normally stored in your body as fat. Instead, they're quickly converted to energy."
• "Small amounts of the MCFA's in coconut oil are used in the complex processes that enable cells to communicate with each other."
• "People in countries where coconut is an important part of the diet has lower rates of heart disease and cancer than Americans."
• "The fats in coconut help fight infections of all kinds."

Lydia also notes from The Coconut Oil Miracle that:

• "Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids."
• "Helps relieve symptoms and reduce health risks associated with diabetes.
• "Helps protect against osteoporosis."
• "Supports tissue healing and repair."
• "Helps prevent periodontal disease and tooth decay."
• "Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
• "Has no harmful or discomforting side effects." You do have to build up to taking it, however, or you will get diarrhea. Plus it is expensive, so you want to treat it like gold.
• "Is completely non-toxic to humans."

Lydia also adds in her fetish post a list of ideas for getting it. I realized from her list that I can put the tsp. that I measure it with in my coffee to help rinse it. She doesn't deal with Alzheimer's as Dr. Newport does, however. I do remember that Dr. Newport in her inspiring book tells of a day when Steve Newport, her husband with Early Onset Diabetes, was agitated, a common problem for dementia patients. She game him coconut oil and he calmed down. My husband doesn't take any drugs to calm him down.

So, folks, this is why Plant City Lady and Friends also has a coconut oil fetish. Will I use other fats? Yes, we use real butter and olive oil all the time. Sometimes I combine coconut oil, butter and olive oil to sauté foods. Great! You can refer to Lisa's post above for good fats and oils and the ones to avoid.

Saute vegetables in good oil


Monday, October 31, 2011

Alzheimer's Disease: What If There Was a Cure?

Earlier in the blog I did review The Coconut Oil Miracle and how it helps diseases. But I have been eagerly waiting for this book at the left to come out for two years. Dr. Mary Newport and I even e-mailed each other about the topic of coconut oil and how it can help someone with Alzheimer's. I read the article she wrote here.  Her husband has Early-Onset Alzheimer's and you have to read their love story. I ordered my copy through Barnes and Noble, but you can get it through Amazon with e-books to follow.

This summer when finances were tight, I wondered if coconut oil was really necessary. When I read her book this month, however, I knew my husband needs to have that coconut oil once again.

  • The ketones in coconut oil provide an alternate fuel to keep the brain cells alive. Lots in the book about the science of ketosis.  
  • Dr. Mary's husband's energy returned.
  • Steve Newport's personality and sense of humor returned.
  • His gait or walk returned.
  • Coconut oil seems to take the fog away.
  • I think all of this is true for DH as well.
There has not been significant clinical testing to determine if it works. People tried to stop Dr. Mary's crusade. She was able to speak in Europe about it, but not in our country. Humm. This is the same thing that our chiropractor said about Ribonucleic Acid and CoQ10 that he recommended my husband take. There aren't studies. But we think these supplements do help.

Dr. Mary recommends a combination of MCT (I get this from Vitacost) and coconut oil (I get from Tropical Traditions).See my links at the side. You can't heat coconut oil over 350 degrees Fahrenheit.  You can use coconut oil from the drug store section at Walmart.

I am just using coconut oil, however, and had trouble lately adapting recipes that my husband would eat.  While coconut oil in oatmeal worked for a time with my husband, he got tired of oatmeal for breakfast.

New recipe. There is a simple recipe in this book that may have helped my husband pass that Alzheimer's driving test for the second year in a row--"Coconut Fudge". Lately I have been serving this to my hubby after I got Newport's book and before he took that driving test last Friday.

Melt  chocolate chips and combine with an equal amount of liquid coconut oil. Freeze in ice cube trays. You can add walnuts and/or shredded coconut before you freeze. When frozen, pop each fudge piece out of tray and refrigerate. This works with my husband. I know it does, and he likes the fudge.

This is not a formal review of Dr. Mary's book, folks, but I just had to get the word out. Is coconut oil a cure for Alzheimer's once someone has it?  Probably not, but coconut oil may help prevent health problems in general and improve the quality of life for the dementia patient.

This is good news!

Saturday, October 22, 2011

Saga Eighteen

My husband just asked when we are going to Disney.

"We went yesterday," I replied.

We met Sally and Jake a year ago and the great supportive friendship we have with this couple has developed over this time. In October of last year we went to Epcot with them. Yesterday the four of us went to Disneyworld in Orlando.

It became apparent that my husband's energy is going downhill from a year ago because he could not participate in a day at Disney as he had a day at Epcot.  We chose activities that involved sitting such as three calm boat rides and shows. I took pictures of Jake and Sally on the Tomorrowland Speedway--great fun for Jake who is not allowed to drive now because of he didn't pass his Alzheimer's driving test. When we went to the Monsters, Inc. Laugh Floor, Sally was part of the program; her picture appeared up on screen, and a cartooned character interacted with Sally in the program. How do they do this?! We really did have fun at Disney. Sorry hubby couldn't recall his fun this morning.

My husband keeps his charming personality and is really happy, thank God. Last Tuesday night we went to Barnes and Nobel for me to pick up my ordered book on Dr. Mary Newport's book on Alzheimer's and coconut oil. (Review to follow.) Then we went to dinner at Smoky Bones next door. I asked DH what was on his mind. He said,

"How happy I am!"

The young man who waited on us also chatted with us because business was slow. He is going to medical school. I told him to consider finding a cure for Alzheimer's. Hubby told the waiter that he feels fine and loves being retired. I have reflected on this and realize how fortunate I am to have a happy husband. Others experience the anger of their Alzheimer's loved ones. I have rarely experienced that and am claiming Proverbs 26:2 if I do because it is the Alzheimer's that causes the change of personality.

Sally and Jake had a power shortage at their home and are having to replace some appliances. This is hugely confusing to Jake and Sally misses her once capable husband who took care of items such as this. My husband just tends to let me take care of things. A year ago he weeded I noted on the calendar. Now I weed and don't keep up with it. Hubby keeps putting off mowing the lawn. A neighbor has noticed this and has mowed our front yard twice. I need to learn to mow the yards--front and two backyards. When we had a minor plumbing problem recently, my husband just calmly let me handle the situation and the $216 check.
Seventy years are given to us! Some even live to eighty. But even the best years are filled with pain and trouble. . . . Teach us to realize the brevity of life, so that we may grow in wisdom.  from Psalm 90 NLT
"Can we do something fun today?" hubby asks.

"When the lawn is mowed, "  I say. Midday after I started this post he goes out to mow the lawn. Thank you LORD!

Next week's anticipated blogging posts: 
  • Review of Alzheimer's Disease: What If There Was a Cure? by Dr. Mary T. Newport
  • My husband's second ALZ driving test 
  • ALZ walk--support if you haven't by clicking on top right link

Thursday, April 7, 2011

Turmeric Coconut Oil Toasted Cheese Sandwiches

There has got to be compensation for short-term memory. See Brain Cell Compensation . I do think my husband uses other parts of the brain to help him even if there are less neurons and neurotransmitters in his hyippocampus. When something is significant, he seems to compensate. Yesterday he had an appointment with a demotologist and today he was talking about his possible skin cancer. He also takes a lot of notes. While I worked today outside the home he got some energy up and cleaned our bathroom floors and mowed the lawn. I am so proud of him.

I am standing by coconut oil. It has so many benefits. I have written about it here since the summer of 2009. But I now am adding the spice of turmeric.

On the Alzheimer's Reading Room Vit. D3 and Tumeric:
UCLA researchers have identified a new biomarker that could help them track how effectively the immune system is able to clear the brain of amyloid beta, which forms the plaques considered one of the hallmarks of Alzheimer's disease. Scientists ID possible biomarker to gauge Alzheimer's prognosis, effect of therapies

The pilot study, currently published online in the Journal of Alzheimer's Disease, demonstrates how the immune gene MGAT3, which is essential in clearing amyloid beta, is expressed differently in different Alzheimer's patients. The finding may be useful in providing more highly individualized disease prognoses in the future.

It may also help researchers understand which patients will respond to therapy with vitamin D3 and curcumin, a chemical found in turmeric spice, both of which were shown in previous studies by this UCLA research team to help stimulate specific immune system cells to clear amyloid beta in a laboratory test.
From India, curmunin from Tumeric "demonstrates neuroprotective action in Alzheimer's disease" and other illnesses.

Now I can't get my husband to like fish or fish oil. More from the Alzheimer's Reading Room on Fish Oil He does take flax seed oil tablets which also contain omerga-3. I asked his primary care physician about D3, but we didn't persue this strategy at this time.

One can get turmeric as a spice. I put it in dishes now. Here is my simple recipe for toasted cheese sandwiches:

Put coconut oil on the outside of bread sandwiches and place them in a sandwich maker. I have had my Snakmaster for maybe twenty years. On the inside sprinkle turmeric as shown at the right.


Then place two slices of cheese on each sandwich. Close the lid for about four minues. My husband loves these sandwiches and he gets both coconut oil and tumeric!


I serve these sandwiches  with  a "parfait" I make from  Activia, blue berries and Kashi cereal for the crumbles.

Monday, November 8, 2010

Saga Three

The garage sale was held Friday and Saturday. We raised just over $100 and I still have plenty to get rid of, to give away, to donate or to recycle. Sally and Jake came over to help. Sally and I  manned the sale and enjoyed chatting while DH and Jake enjoyed each other hanging out in the family room.

I came in to get coffee and was elsewhere in the house. DH called with a question.

"Just a minute, sweetheart," I said from the bathroom.  "I will be there."

When I came out to the family room, I asked "Now what was the question?"

"I forget now," said DH.

"I forgot too," said Jake with a smile on his face. Now I wonder how long it will be before both of our husbands recognize short-term memory, dementia or even Alzheimer's in their new friend!

Later a young couple came over and the men were put to work loading up a love seat in my husband's trailer. The young man, DH and Jake took off with my husband driving. (He really is a good driver and did pass that test.)

Later when the three men returned,  I asked the young man how the trip was driving the new furniture to his apartment with two Alzheimer's patients. He said they kept asking him what he did for a living and he kept telling DH and Jake again and  again. I am so glad he was patient.

Come by right away if you are interested in something for free before the stuff disappears from the garage. I want to be able to park in the garage again because it is getting colder. On to more household organization and perhaps another garage sale in the spring.

I commented on the Alzheimer's Weekly link above after Dr. Newport. There is a discussion of coconut oil there.

Monday, March 29, 2010

First Book Report--The Coconut Oil Miracle

Coconut oil has all kinds of benefits including helping fight dementia. With the right eating it can help weight loss as it promotes overall health.

Bruce Fife, author of The Coconut Oil Miracle, writes:
As I learned more about diet, health, and coconut oil, I realized I was eating the wrong kinds of oil. Instead of going on another diet, I replaced the processed vegetable oils I was eating with coconut oil. I used butter instead of margarine, I ate fewer sweets and more fiber. I didn't reduce the amount of food I was eating, and I probably ate more calories than I had before because I began eating more fat in the form of coconut oil.
A strange thing happened. I didn't expect it to happen, and I didn't even notice it until months later. My pants were becoming looser. . . .I was shocked because I wasn't dieting. I wasn't trying to lose weight, I was just trying to eat healthier.
I ran out of hair conditioner and tried coconut oil. However, it is like an oil treatment and then I washed it out with shampoo. Hubby doesn't have too much hair, so we don't worry about hair conditioner or oil treatments for him.

Friday, November 20, 2009

Pumpkin Coconut Oil Stew

(Oatmeal is standard fair for breakfast and I put coconut oil in it. My big container of Tropical Traditions Virgin Coconut Oil is pictured. )




Cut up pumpkin and fill crock pot as pictured. Add:

  • Water
  • Can of diced tomatoes
  • 2 T. allspice
  • 3/4 cup onion soup mix
  • 1/2 cup coconut oil
Cook on high in crock pot for four hours. It passed the husband test.

Wednesday, September 23, 2009

Doctor Visit--Coconut Oil Look Promising

When my husband went to his doctor this week, she was very pleased. His blood pressure was the lowest she has seen. He took the memory test and scored a whole point better than he did last December. His dementia is not making him go downhill at all! I think the difference is the coconut oil.

I have seen he has more initiative lately. He has completed two carpentry projects and gets out in the yard to work.

Thank the Lord!

Wednesday, August 12, 2009

MCT Coconut Cream Pie


Why not put coconut oil in coconut cream pie, I thought and it worked! I adapted a Coconut Cream Pie recipe making it more diet conscious except for the MCT oil. Instead of the liquid for the milk (3 cups), I used 2 cups milk and 1 cup of the liquid MCT. My husband likes this pie.


Two 9 inch pie crusts
Two small boxes of sugar free vanilla pudding
2 cups milk
1 cup MCT
14 ounce package of shredded or flaked coconut
16 ounces of Light Cool Whip or whipped cream
Directions: In a large bowl, beat the pudding, milk, and MCT with an electric mixer until the pudding mixture thickens. Fold in 2 cups of coconut flakes and 1 cup of Cool Whip. Pour into prepared pie crusts. Spread the remaining Cool Whip on top. Sprinkle with the remainder of the coconut flakes. Refrigerate and serve chilled.

I think the coconut oil my husband is getting is helping him be more cheerful and ambitious.

Wednesday, July 15, 2009

How to Get MCT and Coconut Oil

Bloggers want to know about MCT, a coconut oil extract that has been purified. I have gotten Smart Basics MCT Oil 16 oz. for $7.94 plus shipping and handling from vitacost.com, 130 Lexington Parkway, Lexington, North Carolina 27295. You can get it sent to you on a regular schedule, or you can order only one or two bottles. Carefully read the directions or talk with customer Service number at 700-793-2691. Recently I baked brownies with it. As I shared in posts below, I put it in oatmeal and pancakes and anything else I can think of including salad dressing.

I also get a huge tub from Tropical Traditions, Inc., P.O. Box 333, Springville, CA 93265, 1-866-311-coco--http://www.tropicaltraditions.com/.

Wednesday, July 8, 2009

Tuna Noodle Coconut Oil Casserole

My husband doesn't like salmon. At times I can sneak in a tuna casserole. So I developed this recipe with MCT.

1 Betty Crocker Creamy Parmesan Tuna Helper (includes sauce mix, noodles, but I don’t use butter and milk as they suggest); or, 2 cups dry noodles and your own seasoning
1 3/4 cups boiling water
½ cup MCT
1 cup non-flavored fat free yogurt or sour cream
2 ( or 3) 6 oz. cans tuna
Note: add mushrooms, asparagus, green beans, peas drained or whatever is free.

Heat oven to 425 degrees . Use ungreased 2 quart casserole and stir together everything above. Cover and bake 25 minute.
Five minutes before finished, stir to mix the MCT. Add grated parmesan cheese, crumbled crackers or bread crumbs on top and bake uncovered the last five minutes. Let sit for 10 minutes before serving.