Friday, November 20, 2009

Pumpkin Coconut Oil Stew

(Oatmeal is standard fair for breakfast and I put coconut oil in it. My big container of Tropical Traditions Virgin Coconut Oil is pictured. )




Cut up pumpkin and fill crock pot as pictured. Add:

  • Water
  • Can of diced tomatoes
  • 2 T. allspice
  • 3/4 cup onion soup mix
  • 1/2 cup coconut oil
Cook on high in crock pot for four hours. It passed the husband test.
Posted by Carol Noren Johnson at 7:56 AM
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3 comments:

  1. RubyNovember 21, 2009 at 7:17 AM

    Sounds great! Did your sweet heart love it?

    ReplyDelete
  2. karenNovember 21, 2009 at 9:46 AM

    Sounds great. I got mom and I some coconut oil soft gels. Good for memory they say. But I heard on the early show very fattening. Nothing is perfect.

    ReplyDelete
  3. Carol Noren JohnsonNovember 21, 2009 at 8:00 PM

    Ruby,
    Because of the allspice, he thought there was meat in it! Yes, he likes it.

    Karen,
    There is also a diet book with a totally different take on coconut oil and dieting--"Eat Fat, Lose Fat." A man who works for Dr. Newport on that link has actually lost a lot of weight with this book/diet.

    ReplyDelete

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