Friday, November 20, 2009

Pumpkin Coconut Oil Stew

(Oatmeal is standard fair for breakfast and I put coconut oil in it. My big container of Tropical Traditions Virgin Coconut Oil is pictured. )

Cut up pumpkin and fill crock pot as pictured. Add:

  • Water
  • Can of diced tomatoes
  • 2 T. allspice
  • 3/4 cup onion soup mix
  • 1/2 cup coconut oil
Cook on high in crock pot for four hours. It passed the husband test.


  1. Sounds great! Did your sweet heart love it?

  2. Sounds great. I got mom and I some coconut oil soft gels. Good for memory they say. But I heard on the early show very fattening. Nothing is perfect.

  3. Ruby,
    Because of the allspice, he thought there was meat in it! Yes, he likes it.

    There is also a diet book with a totally different take on coconut oil and dieting--"Eat Fat, Lose Fat." A man who works for Dr. Newport on that link has actually lost a lot of weight with this book/diet.