My husband doesn't like salmon. At times I can sneak in a tuna casserole. So I developed this recipe with MCT.
1 Betty Crocker Creamy Parmesan Tuna Helper (includes sauce mix, noodles, but I don’t use butter and milk as they suggest); or, 2 cups dry noodles and your own seasoning
1 3/4 cups boiling water
½ cup MCT
1 cup non-flavored fat free yogurt or sour cream
2 ( or 3) 6 oz. cans tuna
Note: add mushrooms, asparagus, green beans, peas drained or whatever is free.
Heat oven to 425 degrees . Use ungreased 2 quart casserole and stir together everything above. Cover and bake 25 minute.
Five minutes before finished, stir to mix the MCT. Add grated parmesan cheese, crumbled crackers or bread crumbs on top and bake uncovered the last five minutes. Let sit for 10 minutes before serving.