Recipe: Coconut Oil Carrot Soup

6 T coconut oil or MCT or more if you drain meat
1 lb. lean hamburger
1 small red onion, chopped
2 lb. shredded carrots
12 oz can pineapple/orange juice concentrate, thawed (don’t add water to it)
6 lb. (two large cans) chicken broth
1 T ginger or to taste
2 T. cinnamon or to taste
1 cup raisins

Saute onion and lean hamburger in coconut oil or MCT. If you drain meat, be sure to add coconut oil or MCT back to soup to get the benefit. Add all ingredients to large pot or crockpot and cook slowly. Makes hearty servings that can we warmed up.

Delicious with the coconut taste and carrots and raisins.