What I'm Learning About Senior Health, Part One

Some of this information may not be new, but I decided to blog about it anyway, both for the lovegiver's health and the loved one's health.

A University of Massachusetts-Lowell clinical trial showed that drinking apple juice significantly improved mood and behavior among a group of patients diagnosed with moderate-to-severe Alzheimer's disease. Cornell University research also suggests that quercetin may be the compound in apples that protects brain cells against oxidative stress associated with Alzheimer's.

This was reported on The Alzheimer's Reading Room. Of course actual apples have more fiber than apple juice has. My husband regularly gets applesauce.

Get the proper rest you need according to a study here.  Research suggests:

1. Avoid going to bed and getting up at different times.
2. Don't do games and social networking before bed. These keep your mind racing.
3. Don't read or watch TV in bed.
4. Keep the light in the bedroom low. I do think that the Alzheimer's patient does need some light, however, so they can identify things at night.
5. Sleep helps fight off infections by releasing hormones in the body.
6. Energy is restored.
7. The brain is working to create new pathways. You know the expression, "Let's sleep on it."
8. While we sleep the heart rate and blood pressure are reduced.

I also wrote earlier on this blog about rest here.

How we process our food is important according to Kimberly Snyder. I have also pinned some of her health ideas on my Pinterest Board which you can follow by clicking below. Our loved ones need fiber from vegetables, fruits and whole grains. According to Kimberly, artificial sweetners aren't absorbed by our bodies, so they pull water into the intestines leading to loose stools. Stevia is the most acceptable artificial sweetner and I use a combination of real sugar and stevia for my husband. Murky pee could be a uninary track infection that caregivers are so concerned about for their loved ones; patients can go downhill with these infections but not complain I read on The Alzheimer's Reading Room (see link on side). So we need to check their pee.

The older we get, the less thirsty we feel and then the more tired. I have a friend, Shirley, who sends me wonderful e-mail and I discovered from that e-mail a strategy for drinking our water.
Drinking water at a certain times maximizes its effectiveness on the body:

• 2 glasses of water after waking up - helps activate internal organs  
• 1 glass of water 30 minutes before a meal - helps digestion
• 1 glass of water before taking a bath - helps lower blood pressure  
• 1 glass of water before going to bed - avoids stroke or heart attack

We also know that we wake up in the middle of the night and get a cramp in our leg because we needed more water or maybe the potassium in a banana. Older people need potassium, but I have heard that potassium pills need careful monitoring and the banana is as easier way to obtain that potassium. On Weight Watchers I can count a banana as zero points (as long as I limit them).

I also found out that a person needs to take CoQ10 with a stanine such as Lipitor or Crestor. Our chiropractor also recommended it as I wrote here.

Oh, and walk carefully so you or your loved one don't fall. My husband and I usually hold hands. Slows me down, but oh well! I get my exercise separately from my husband.

In vain you rise early and stay up late, toiling for ... ... It is of no use for you to get up early, and to go late to your rest, with the bread of sorrow for your food; for the Lord gives to his loved ones in sleep.  Psalm 127:2  

Saga Fifteen

Sharing the load. Today Dolores communicated with me that last night her husband didn't recognize her or where he was. Sigh! Today he is fine, however, knowing her and that they are home.

Sally and Jake. Sally said that Jake did not recognize one of his adult sons that they saw recently. Sigh! Now Jake recognizes us, and I would have thought that son from his first wife was part of his long-term memory. My friend Sally has come up with a great idea--once a month socials at our home. The four husbands will play pool on our pool table and we gals will play games. I love the idea! Socialization is so good all around. Jake doesn't drive any more due to his not passing the Alzheimer's test and we hope he is done obsessing about not driving.

Since last December, after our car crash with that DUI driver that totaled one car, my husband didn't want to drive again. We decided to not replace that car and get by with one car. When I needed him to drive the popup camper we got from Sally and Jake, however, DH started driving again in February. He really is a good driver and my husband has only driven the car when I am in it. He drives well, although needs directions from me and will get tested again in the fall.

However, this morning my husband went out BY HIMSELF to go get gas for the lawn mower. I was scared. (Maybe last year sometime he had gone out to get gas for the lawn mower and it took him three trips to remember why he went out!) Will he remember how to come back home? Will he remember how to use the debit card? He drove less than a mile and a half. I called him on his cell phone and fortunately he answered. He returned and poured the gas directly in the riding lawn mower, not remembering how to use the gas can nozzle. The front and back lawns got mowed.

June 1 to July 6. Sally, Jake, DH and I did go to six workshops co-sponsored by the local Alzheimer's Association and USF. Ann wrote about this in May on this blog.  It was in Winter Haven and Sally and I took turns driving. We wives sat in the front of the car and the husbands in the back seat on the 45 minute trip back and forth. We usually played upbeat country or oldies music for the husbands on the trip--on my iPod or with Sally's CDs. (My husband is very sensitive to Jake not being able to drive and so when the four of us are together either Sally or I dive.) At each workshop session we wrote a weekly ACTION Plan. DH and I started going to the gym again. Sally and Jake had been going to the YMCA. At that workshop we were more open about Alzheimer's. Everyone there was either an Alzheimer's patient or a caregiver. I was so proud of my husband's sharing as we sat around the table. A lot of Jake's issues were dealt with in the workshop. The four of us were also interviewed after the workshop. I got more out of the workshop than perhaps my husband did, because he wouldn't remember from week to week. I felt more empowered after the workshop.

Supplements recommended by our chiropractor. Since our December crash, we had been going to a chiropractor (I am still going for my back.) The chiropractor recommended Ribonucleic Acid and CoQ-10 supplements for my husband from. There are no studies on the use of these supplements to improve thinking for Alzheimer's patients, but I do think they have helped his thinking. DH is cheerful and uses parts of his brain to compensate. Now the short-term memory is not any better, but my husband is great. He takes two 175 mg of RNA twice a day and one 400 mg C0Q-10 with his statin medicine at night. I still cook with coconut oil when it works out. I put a link for the RNA from Standard Process Inc. under Favorites at the right.

Thanks for your prayers for Dolores, Sally and I and our husbands.