Dr. Mercola on U-Tube explains that the saturated fat of coconut oil is good for us. It is hydrogenated vegetable oil and transfat that is not. I tend to notice that we don't get some of the viruses and colds that others get.
I wrote on Plant City Lady and Friends in April about oil. Dr. Mary Newport's video on coconut oil is the most popular one on this blog so far.
|Coconut oil tub at right is from Tropical Traditions|
Check out these links in red for yourself.